Forms

Will need the following when you sign up:

Forms available on the website REQUIRED BY FIRST CLASS:
*NOTARIZED ’10-11 MEDICAL RELEASE FORM
*OPEN GYM FORM
*COPY OF INSURANCE
*FIRST PAYMENT, IS DEPENDENT ON COMMITMENT YOU MAKE (See below)
*UNIFORM EXTRA

ANNUAL REGISTRATION $30.00(COLLECTED WITH FIRST PAYMENT)
1ST PAYMENT INCLUDES REGISTRATION FEE, FIRST AND LAST MONTH PAYMENT & DEPENDENT UPON

• MONTH-MONTH
  • ($48 @ MONTH) DUE 1ST OF THE MONTH+ $30 REG. COLLECTED WITH 1ST MONTH PAYMENT
• SEPT-DEC
  •  ($42 @MONTH IN 2 PAYMENTS) DUE AT SIGN UP($114 SEPT/DEC+REG) & OCT. 1ST ($84-OCT/NOV)
• SEPT & APRIL
  • ($38 @ MONTH IN 3 PAYMENTS) DUE AT SIGN UP($106-SEPT/APR & REG) ; OCT. 1ST($114-0CT/NOV/DEC); & JAN 1ST ($114-JAN/FEB/MAR)
     

You can pay from your invoices by check.  the document has the process.

GET INTO SHAPE FOR THE SUMMER!
WHERE: NEBRASKA ALL-STAR TIGERS

Get up off that couch! Why not get active while your child is at the gym. Utilize the time!
How many inches can we lose as a group?
Check the schedule – clear your calendar

GET READY TO ENVISION A NEW YOU!
Classes Start – Monday – June 14th
 

Self Motivated Fitness
Receive motivating emails and fitness tips. There is no better motivator than weight loss, inches lost and energy gained.
Smfitness2008@cox.net
 

Monday – 6:30 pm to 7:15 pm – Cardio/Kickboxing Class
7:30 pm to 8:15 pm – Resistance & Weights

Tuesday – 6:30 pm to 7:15 pm – Cardio/Kickboxing Class
7:30 pm to 8:15 pm – Resistance & Weights

Wednesday – 6:30 pm to 7:15 pm – Cardio/Kickboxing Class
7:30 pm to 8:15 pm – Resistance & Weights

Thursday - 6:30 pm to 7:15 pm – Cardio/Kickboxing Class
7:30 pm to 8:15 pm – Resistance & Weights

Friday – 5 am class, 5 pm class & 6 pm class (these times will depend upon response. Must have a minimum of 5 in attendance).

Saturday – 8 am class & 9 am class (these times will depend upon response. Must have a minimum of 5 in attendance).
*Can offer a 5 am class Monday –Friday if we have at least 5 people interested in this time slot*
Classes start – Monday - June 14th
Must be signed up for classes by Wednesday – June 9th
Must come in prior to first class for Health Prescreen and turn in Prescreen Questionaire and Release & Waiver Liability Form.

Health prescreen dates and times:
Friday – June 11th at 5:30 pm
Saturday – June 12th at 9:00 am

*Cardio/Kickboxing classes – must bring your own boxing gloves and hand wraps.
Boxing gloves can be purchased at sports store – if you have any questions please feel free to email me at smfitness2008@cox.net

LEARN THIS – TEACH THIS –MOTIVATE OTHERS

People who engage in regular exercise appear to live longer than those who don’t. They cut their medical expenses and they feel better.
Introductory Special
1 month special - $25.00 ($15.00 savings – regular rate $40.00 per month).
Would you like to continue at the Introductory Special rate and see changes to your body?
Join now and you can continue the Introductory Special rate each month as long as your attendance is 4 times per week for 4 consecutive weeks.

Can bring a guest for $5.00 per class. Guest must complete health questionnaire before participating. Must arrive 15 minutes prior to class start time.

Sign up for a 2 month commitment – receive a pass for a friend or family member to attend 5 free classes ($25.00 value)

Sm Fitness2008@cox.net
Self Motivated Fitness
Lynette Frost- 957-7047

LEARN THIS – TEACH THIS –MOTIVATE OTHERS
 

Check out the new class for this summer.

Nebraska All-Star Tigers competitive teams want to share the fun!

Learn from the best how to cheer, jump, tumble, stunt, and have fun!
 

Please print out, complete, and have notoized with 2010-11 Medical Release Form

This Medical Release Form is the one that is needed for Tryouts and the 2010-2011 Classes (summer and school session).

Please print out, complete, and have notoized.

Note if your credit card is not honored you will be accessed a 50.00 fee, and then the only form of payment on your account is cash, money order or cashier check.

 No charges accepted under $20.00 Thanks